FOOD FOR THOUGHT
Low magnesium levels can alter your thoughts, change your personality and cause depression. Foods rich in magnesium are dark leafy greens, pumpkin seeds, yogurt & kefir, almonds, black beans, avocado, & banana.
Plus, did you know your gut bacteria produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes such as learning, memory & mood? This is why your gut is called your second brain. It is metabolically active and highly involved with your nervous system.
This is another reason why you want to take care of your “gut garden” as it is vital in how you think and feel. If you want to make permanent changes in your mood and thoughts. Taking a good quality probiotic and eating fermented foods is a step in the right direction.
NO MORE REGAIN LIFESTYLE
Welcome to “Berry Kale”, a powerful “Protein Smoothie” packed with anti-inflammatory properties, vitamins, whole real protein sources and plenty of healthy fats to help you think better NO MORE REGAIN LIFESTYLE thoughts.
1 cup mixed frozen berries
1 cup kale, stems removed
1/2-2/3 cup unsweetened coconut water
2-4 Tablespoons Kefir*
1 scoop unflavored protein powder
1Tablespoon Chia seeds
BLEND AND ENJOY!
OH, HOW YOU WILL LOVE THE NO MORE REGAIN LIFESTYLE 🙂