Would you like to lose 15 pounds of regain in 30 Days? Then listen to this…..
In this episode of the gastric health show, we interview Shae Meninger. Shae is a 30 Day Back on Track Class participant and during this interview she discusses how she lost 15 pounds of regain in 30 days.
If you are struggling with weight stalls or regain after gastric bypass or gastric sleeve surgery then listen in to learn how Shae applied the information taught in the 30 Day Back on Track Class to become her own “ultimate” guide to weight loss.
If you need help getting off junk food, sugar and sweeteners join our Free 10 Day Back On Track Challenge
Our challenge is free, but it is only offered to members of our private Gastric Health Club. Click the below image to join
If you are battling regain or just looking to lose more weight. Join our private facebook group – The Gastric Health Club
Here’s what one of our members has to say….
I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal.
Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the Gastric Health Club and to you Dawn! Thanks!!
Your future health awaits…
3:00 Learn how there is more than one thing that impacts weight loss
7:00 Learn what tools are available to helping you overcome regain
9:20 Learn about the 30 Day Back on Track Program details that covers Food as information, the importance of exercise, the power of sleep, how to change your programmed thoughts, and finding purpose
22:50 Hear how Shae Meninger embraced the whole person approach to weight loss that allowed her to lose 15 pounds and realize that she really does enjoy whole, real food
Listen, Learn, Enjoy…
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