7 Surprising Tricks to Help You Get Back On Track
In this episode of the gastric health show, we discuss seven surprising tricks that can help take the guess work out of getting back on track. We cover some that are well researched while discussing others that many gastric bypass and gastric sleeve patients might be doing wrong. Listen in so you learn 7 solutions that can help you get back on track.
Getting back on track doesn’t have to be complicated
Research shows that 60-70% of all weight loss surgery patients regain weight after the “Honey Moon” phase of weight loss ends. When this happens, many weight loss surgery patients return to a liquid diet (or more commonly known as a “pouch reset”) in hopes to get themselves back on track. While these meal plans can produce short term results, they are not a long term solution.
Hopefully, by listening to this podcast you will gain insight into the fact that getting back on track and doesn’t have to be hard. By focusing on one of these seven steps until you have it mastered, you will be well on your way to not only getting back on track, but more importantly staying on track.
If you need help getting off junk food, sugar and sweeteners join our Back On Track Challenge
Our challenge is free, but it is only offered to members of our private Gastric Health Club. Click the below image to join
If you are battling regain or just looking to lose more weight. Join our private facebook group – The Gastric Health Club
Here’s what one of our members has to say….
I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal.
Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the Gastric Health Club and to you Dawn! Thanks!!
Your future health awaits…
6:30 Learn the common causes that get WLS patients off track
9:20 Learn trick number one that is well researched and proven to impact weight loss
10:50 Learn trick number two and three what will set you up for long-termsuccess
17:50 Learn trick number four that most WLS do incorrectly
20:45 Learn trick number five that can impact how much energy you have to get back on track
22:55 Learn trick number six that might surprise you
25:05 Learn trick number seven that can be used when you are struggling to do it on your own
Listen, Learn, Enjoy…
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