Roasted nuts and seeds are the perfect crunchy snack food to keep you on track this holiday season Parties, parties, parties. The holiday season is a wonderful time of the year. However, it can be one of the most frustrating experiences for those who desire to stay on track. Snack foods tend to be an […]
Probiotic supplements can help end a stall Taking a probiotic supplement is a must for weight loss surgery patients. As probiotics play a central role in determining how much weight you will lose after surgery and how long you keep the weight off. Unfortunately, medication, stress, antibiotics and packaged / processed foods (all things weight […]
Delicious Banana Bread in 5 Minutes The typical banana bread recipe is loaded with refined sugar. An ingredient that has been proven to decrease immunity, increase inflammation and most importantly. It dramatically increases weight regain by feeding the “Bad” bacteria in your gut. Read more about the importance of gut health for WLS patients by […]
Crispy pizza crust recipe that is grain free This crispy pizza crust recipe is grain free and has a positive impact on your gut health. But, the best part is unlike a lot of other grain free pizza crusts. This recipe provides a nice crispy crust similar to what you find with grain based flours. […]
Having trouble loosing weight? Try this simple whole real foods recipe When needing to jump start weight loss and improve your overall health, the quality of food makes all the difference. Whole, real foods not only promote weight loss and or maintenance. But, they also improve your overall gut health. Where packaged, processed and fast […]
Your gut bacteria have the ability to regulate bowel movements, determine how often you get sick, influence the amount of calories & nutrition your body absorbs, control cravings, as well as impact anxiety, & depression.