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Home | Back On Track

Back On Track

5 Back on Track Hacks that Cultivate Healthy Routine

May 4, 2020 1 Comment

Getting back on track is all about routine. A healthy routine that provides balance in your life. The unfortunate reality is life has a different [Read More]

Filed Under: Back On Track, Blog, Eating Healthy, Gastric Bypass Diet, Gastric Sleeve Diet, Weight Gain, Weight Loss

Avoid Regain By Managing This!

April 19, 2020 Leave a Comment

Avoid regain by managing this... Avoid regain by managing this precious resource.  Are you struggling with regain? This Stay at Home order has [Read More]

Filed Under: Back On Track, Blog, Gastric Bypass Diet, Gastric Sleeve Diet, Weight Gain

5 WLS Tips To Stay On Track During Covid-19

April 5, 2020 Leave a Comment

Covid-19 has changed our world forever...it doesn't have to change your waistline too. Start implementing these strategies to stay on track [Read More]

Filed Under: Back On Track, Blog, Gastric Bypass Diet, Gastric Sleeve Diet, Healthy Weight Loss, Mindful Eating, Weight Loss

10 Day Pouch Reset, 10 Day Back On Track

Here’s A Simple Strategy RNY & VSG Patients Are Using To Jump Start Weight Loss

January 28, 2018 Leave a Comment

Do you need to get back on track in 2018? Are you in a stall and needing to jump start weight loss? Worse yet, are you battling regain? Here is [Read More]

Filed Under: Back On Track, Blog, Gut Health After WLS

Coconut-Milk Yogurt

Low Carb, RNY & VSG Approved Coconut-Milk Yogurt That Tastes Great!

January 21, 2018 Leave a Comment

Is yogurt a match made in heaven for weight loss surgery patients? On the surface, yogurts appear to be the perfect food for weight loss surgery [Read More]

Filed Under: Back On Track, Blog, Recipe Post

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