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Home | 2017

Archives for 2017

Lose Unwanted Regain With This Low Sugar, All Natural Coffee Creamer

December 31, 2017 Leave a Comment

  Who doesn't love a great cup of coffee? I know many of you are like me and can't even think about starting a day without your favorite [Read More]

Filed Under: Blog, Gut Health After WLS, No More Regain

Holiday Cheer With VSG & RNY Approved Cinnamon Rolls

December 24, 2017 Leave a Comment

Wake up Christmas morning to warm, gooey and delightfully healthy Cinnamon Rolls Due to all the refined sugar (aka...slider foods), traditional [Read More]

Filed Under: Back On Track, Blog, Overcome A Stall

WLS Gut Health Back On Track

Give Me 5 Minutes A Day – And I Will Get You Back On Track

December 18, 2017 5 Comments

Getting back on track can be a fickle process Especially when you are in the midst of a stall or have regained some or a majority of your [Read More]

Filed Under: Back On Track, Blog, Pouch Reset

Crunchy Snack Food To Help You Stay On Track Over The Holiday’s

December 10, 2017 Leave a Comment

Roasted nuts and seeds are the perfect crunchy snack food to keep you on track this holiday season Parties, parties, parties. The holiday [Read More]

Filed Under: Back On Track, Blog

Here Is A Simple Strategy That Is Helping Gastric Sleeve Patients Jump Start Weight Loss During A Stall

December 3, 2017 1 Comment

Probiotic supplements can help end a stall Taking a probiotic supplement is a must for weight loss surgery patients. As probiotics play a [Read More]

Filed Under: Blog, Overcome A Stall, Uncategorized, Weight Loss

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Recent Blogs

May 19, 2022

3 Patterns of Constipation after Gastric Sleeve & Bypass

May 11, 2022

Constipation…Beyond Fiber, Fluids and Movement

November 15, 2020

Part 5: Surprising Causes of Weight Gain After WLS

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Recent Comments

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