Who doesn't love a great cup of coffee? I know many of you are like me and can't even think about starting a day without your favorite [Read More]
Archives for 2017
Holiday Cheer With VSG & RNY Approved Cinnamon Rolls
Wake up Christmas morning to warm, gooey and delightfully healthy Cinnamon Rolls Due to all the refined sugar (aka...slider foods), traditional [Read More]
Give Me 5 Minutes A Day – And I Will Get You Back On Track
Getting back on track can be a fickle process Especially when you are in the midst of a stall or have regained some or a majority of your [Read More]
Crunchy Snack Food To Help You Stay On Track Over The Holiday’s
Roasted nuts and seeds are the perfect crunchy snack food to keep you on track this holiday season Parties, parties, parties. The holiday [Read More]
Here Is A Simple Strategy That Is Helping Gastric Sleeve Patients Jump Start Weight Loss During A Stall
Probiotic supplements can help end a stall Taking a probiotic supplement is a must for weight loss surgery patients. As probiotics play a [Read More]
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