In this episode of the gastric health show, we discuss how six unfamiliar things contribute to weight stalls.
Weight stalls after VSG & RNY are connected to vitamin deficiencies, gut imbalances & inflammation
Your body is constantly trying to stay in balance.
If you have vitamin deficiencies, protein or fatty acid deficiencies, or too many unfriendly gut bacteria. These health issues all create inflammatory responses within your body and hamper your ability to create and stay in balance.
It is no surprise, these conditions are all tied to weight stalls and regain.
Environmental toxins, metabolism and hormones also play a role in weight stalls after RNY & VSG surgery
There are multiple environment issues that disrupt hormonal and metabolic balance. These include packaged and processed foods along with canned or plastic bottled beverages.
Learn about plasticizers and other environmental toxins here Environmental Working Group.
Plus, we discuss how to choose products that provide the least disrupting toxins.
Our private facebook community (The Gastric Health Club) can help you overcome hunger and lose weight
If you need help eliminating artificial sweeteners or are simply needing to jump start weight loss after a stall. We encourage you to join our Gastric Health Club facebook community!!!
The Gastric Health Club is a supportive and active weight loss surgery community that rewards you for making healthy choices.
Here’s what one of our members has to say….
I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal.
Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the Gastric Health Club and to you Dawn! Thanks!!
Your future health awaits…
11:10 learn how nutritional imbalances can cause weight stalls and how supporting gut health will correct deficiencies
16:50 Learn hot gut imbalances are connected to weight stalls and what to use to correct it
21:00 Learn how inflammation can cause weight stalls and the signs of inflammation and how to calm the fire
27:00 Environmental toxins can interfere with metabolism and learn what obesegens are and how to avoid
34:10 Learn how your metabolism is fueled by your powerhouse mitochondria and how to boost it
35:30 Learn how hormone imbalances are connected with weight stalls and how to support your hormones with diet changes
Listen, Learn, Enjoy…
References & Links:
- Is the diabetes epidemic primarily due to toxins?
- Polycystic ovary syndrome and environmental toxins
- Linking Gut Microbiota and inflammation to obesity and insulin resistance
- Bacterial Lipopolysaccharide, Lipopolysaccharide-binding protein and other inflammatory markers in obesity after bariatric surgery
- Gut microbiota-derived lipopolysaccharide uptake and trafficking to adipose tissue: implications for information and obesity
- Bariatric surgery and long-term nutritional issues
- C-Reactive protein concentration predicts change in body mass index during childhood