When trying to optimize your overall health and well-being after weight loss surgery, the quality of food makes all the difference. Whole, real foods not only promote weight loss/maintenance. But, they also improve your overall gut health. Where packaged, processed and fast foods have the exact opposite effect. For more tips on improving gut health […]
Your gut bacteria have the ability to regulate bowel movements, determine how often you get sick, influence the amount of calories & nutrition your body absorbs, control cravings, as well as impact anxiety, & depression.